{"id":1077,"date":"2007-01-10T16:22:00","date_gmt":"2007-01-10T16:22:00","guid":{"rendered":"http:\/\/susansenator.com\/blog2\/2007\/01\/no-impact-yoga\/"},"modified":"2007-01-10T16:22:00","modified_gmt":"2007-01-10T16:22:00","slug":"no-impact-yoga","status":"publish","type":"post","link":"https:\/\/susansenator.com\/blog\/2007\/01\/no-impact-yoga\/","title":{"rendered":"No-Impact Yoga"},"content":{"rendered":"<p>I am not a joiner.  I don&#8217;t get into trends, I don&#8217;t like groups that much.  I like to pick and choose whom I spend time with.  But there are times when I feel like I&#8217;m missing something.  Particularly when it comes to trends a lot of women go in for.<\/p>\n<p>My friend Nancy Bea just did a blog post about <a href=\"http:\/\/www.genrecookshop.com\/2007_01_01_archive.html#116844829787113035\">the real importance of book discussion groups<\/a>:  it&#8217;s all about the socializing, the connections. I totally agree; but I have never been able to find one I enjoy being part of.  I guess the closest I&#8217;ve come is my Writer&#8217;s Group, which is just three women, and we meet sporadically, as our schedules allow.  One of us just had a third baby, so she&#8217;s a bit strung out; the other just got a second book contract and a column at the <span style=\"font-style: italic;\">Globe Mag<\/span> so she&#8217;s crazed.  And I?  My babies are growing up and my second book contract is merely brewing.  <span style=\"font-style: italic;\">The Globe<\/span> doesn&#8217;t return my queries.  <a href=\"http:\/\/en.wikipedia.org\/wiki\/D%27oh%21\">D&#8217;oh, d&#8217;oh, d&#8217;oh<\/a>!  I am living in total suspension, waiting for people, just waiting for them to get back to me!  Why am I always in this position?  I should just get a normal job, rather than this roller coaster I&#8217;m on called a writing career.<\/p>\n<p>Speaking of position, and of things I have not quite been able to get, I&#8217;d like to talk for a minute about yoga.  For years I have been hearing about how great yoga is, how relaxing, how it is really strenuous, how it is great for meditative purposes, how it is a hot trend, etc., etc.  I was not attracted to it in the least, because why would I want to spend an hour just stretching and breathing?  You stretch to warm up for a real workout; you breathe to live!  But &#8212; yoga clothes are cute, and I belong to this snazzy new gym, so I figured I&#8217;d give it a chance.  On Sunday I went for my first class, with my friend Miriam.  She gave me the choice of spinning at 9 a.m. or Kripalu yoga at 11:15.  It was Sunday; enough said!<\/p>\n<p>I got to the gym early and did some weights and stretches.  Then I did about twenty minutes on the Stairmaster until I saw it was time.  I rushed downstairs to the yoga studio.  Inside, there were little sticky pastel mats spread out everywhere.  I put my stuff on one that had no stuff near it, and a woman came over and said, &#8220;Uh, that&#8217;s my mat.&#8221;  I walked away with a stupid expression on my face, having just given away the fact that I was the yoga newbie, and I went over to the shelves which housed mats, foam blocks, bolsters, belts, and Navajo blankets.  Whoa.  What kind of kinky stuff were we in for?  I took the belt and went to the back in the sunny spot no one wanted. <\/p>\n<p>My friend showed up late and lay down next to me.  We were assuming the &#8220;corpse pose,&#8221; which is as you imagine it to be.   The instructor was a lumpy woman in her sixties, who had a soft voice I could barely hear.  She instructed us to relax every part of ourselves.  She named part after part, and I found myself thinking, &#8220;But you missed my knee!  And my thigh!  And my chest!&#8221;  And then, as I concentrated on relaxing, an oxymoron if you ask me, I found that I could not relax my arms.  They were sticking out on the sticky mat and all I could think was, &#8220;RELAX, DAMN YOU!  BEFORE SHE COMES BY AND SEES THAT YOU&#8217;RE NOT RELAXED!!!&#8221; <\/p>\n<p>I must have tricked her.  She jostled my feet a little; perhaps they were even more un-relaxed but I don&#8217;t know.  Feets is feets.  Anyway, then she told us to turn over on our sides and &#8212; rest!  My friend whispered, &#8220;Now we have to rest!&#8221;  And I laughed, which seemed all wrong for the mood.  I thought, &#8220;Is she going to make me laugh for the whole class?&#8221;  And I got all tense but also excited because it seemed like fun. <\/p>\n<p>Then we had to stick our arms out, and suddenly my friend said, &#8220;Am I crowding you?&#8221;  I said, &#8220;No, I&#8217;m fine!&#8221;  And then she moved somewhere else!  I thought that was funny, too.  But it helped me concentrate on the class.<\/p>\n<p>All through the class, whenever we had to stand, I found myself unable to hold the pose, not because it was strenuous, but because my feet were sweaty and slipping off the mat!  By the end of the class, I ached just from trying not to slip around. <\/p>\n<p>And that night, I had a terrible pain in my knee.  Not my right knee, either; my LEFT knee!<\/p>\n<p>I guess I can&#8217;t even do yoga right!<\/p>\n<p>Ned said, &#8220;It&#8217;s too mellow for you.  With belly dance, you get to be girlie and work out really hard.  It&#8217;s perfect for you!&#8221;  And there&#8217;s no sticky mats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am not a joiner. I don&#8217;t get into trends, I don&#8217;t like groups that much. I like to pick and choose whom I spend time with. But there are times when I feel like I&#8217;m missing something. Particularly when it comes to trends a lot of women go in for. My friend Nancy Bea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pSTth-hn","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":0,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"wp:attachment":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}