So here’s the thing: I suddenly realized that overeating is not about actual physical diet. I had come to believe that it was, because I was an Atkins Acolyte and then very recently, a South Beach Believer. But both diets have ultimately failed me. I cannot lose weight on either one of them anymore. If I follow them religiously, they only barely work. I lost three pounds in a little less than two weeks on South Beach, and you are “supposed” to lose 8 -13.<\/p>\n
Because of this frustrating phenomenon, I found myself thinking about the underlying science\/belief of those two diets: that eating carbohydrates raises the glucose level; that raising the glucose level in your blood is bad because that feeling leads to craving which leads, inexorably, to overindulgence. And, that protein is the best food form because it does not really raise the glucose. Fat, also, does not. Plus, protein and fat will fill you up, so theoretically you won’t even miss the carbs.<\/p>\n
It made so much sense to me. For nearly 5 years I have followed this basic attitude, denying myself many forms of carb and instead going for protein and fat. I had lately changed my proteins to lean, healthy proteins and the fats to non- or low-.<\/p>\n
But I cannot lose weight. And you must know that I exercise quite a bit (almost every day, a hard three mile combo of treadmill and stairmaster, dance class and practice every other day, too). So this morning, I went back to eating low- rather than no-carb — I had, for the first time in two weeks, some multigrain pita bread — and I had a kind of epiphany. The bread made me feel happy. And I thought: this is the other side to raising glucose. You feel really good<\/span> eating those foods. And then: you want more.<\/p>\n The low-carbivores believe that it is that wanting that is an undesirable, because of the wanting-more. They believe you can control that with eating other foods, ad nauseum.<\/span> I am now challenging that assumption.<\/p>\n There are other parts in my life where I want more, too; not just in eating. But I can’t have that. We learn as we grow up that we have to resist things; we have to look away, we have to do something else and try to be satisfied with what we have. Channel. Sublimate.<\/p>\n Atkins and South Beach are trying to get you to believe that if you do it just right you won’t have to sublimate. You won’t crave. Because you will always be full.<\/p>\n But that belief is the crux of the problem. We still crave, even when we are full. Even when my life is in accord, and I am happy and full, I long for other things which I should not have. No amount of turkey breast and nonfat ricotta & Splenda is going to flatten that desire. Irrational desire, glucose-raising desire, are part of the human condition.<\/p>\n Furthermore, maybe we even have those desires for a reason. Maybe we are supposed to feel really good eating some kinds of food. Maybe, evolutionarily speaking, we enjoy eating so that we eat enough and survive things like long, dreary winters or boring times. Maybe we crave even more so that we never stop wondering, and never stop growing. Food pleasure is an animal pleasure, and it is a part of us.<\/p>\n I am learning from my cravings. I am learning things about myself, and what is important to me. I find that I hate ending things — even a meal! I hate good things to be over! Even on the dessert level! I also have learned that I love to feel as if I have options, more and more options, that my life is ever-expanding.<\/p>\n Those feelings are a part of me. The challenge I face in my life is how to pull back in time, how to be finished, how to move on. From chocolate, from bad relationships, from overindulgence. I want to embrace those feelings. I don’t want simplistically to hate and shut down craving. I want to learn how to say, “Okay, Oh God, that was tasty; but now I’m done.”<\/p>\n","protected":false},"excerpt":{"rendered":" So here’s the thing: I suddenly realized that overeating is not about actual physical diet. I had come to believe that it was, because I was an Atkins Acolyte and then very recently, a South Beach Believer. But both diets have ultimately failed me. I cannot lose weight on either one of them anymore. If […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pSTth-ag","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":0,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"wp:attachment":[{"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susansenator.com\/blog\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}